Transform Your Body. Start Free.
Try Precision Track before committing to ongoing coaching. Individualized workout programming, nutrition guidance, progress tracking, and the weekly accountability it takes to stay consistent — then decide whether the membership is right for you.
Fill out the quick form, and I'll personally reach out to help you get started.
Online Personal Training — Coaching Delivered Remotely
Everything included in your coaching program.
Individualized Workout Programming
A personalized training plan built around your goals, experience, schedule, and available equipment — whether the focus is fat loss, muscle, or both.
Nutrition Guidance & Meal Tracking
Track your intake and build eating habits that support fat loss and muscle growth without rigid, unsustainable diets.
Progressive Overload
A structured approach to gradually increase training demands so your body keeps adapting as you get stronger.
Progress Tracking
Measurements, photos, and training data reviewed together so you always know what is changing and what to adjust.
Individualized, Adaptable Programming
Your training adjusts as your body, schedule, and goals change.
Weekly Check-Ins
Review progress, discuss obstacles, and set goals for the coming week.
Two-Way Messaging
Communicate directly with your coach for questions, guidance, and support.
Technique Analysis
Submit training videos and receive individualized form feedback.
Accountability
Stay on track through structured coaching and regular progress reviews.
For people who want to lose body fat, build muscle, and change their overall physique with a structured plan and personal coaching.
Hi, I'm Forrest Howard — a state-ranked sprinter and the founder of Precision Personal Training.
With a degree in Kinesiology, a personal training certification, and real experience competing at a high level, I understand what it takes to train with purpose and consistency.
My goal is to help each client feel confident, get stronger, and see progress they can sustain — whether that's getting faster, losing weight, or building muscle.
State-Ranked Sprinter
Degree in Kinesiology
Certified Personal Trainer
Your Investment
$147/month
Online personal training — Body Transformation
What's Included
Prefer to try it first?
Fill out the quick form, and I'll personally reach out to help you get started.
Ready to Get Started?
Tell me a little about yourself and your goals. I'll personally review your information and reach out to discuss the next steps.