Get Faster. Start Free.
Try Precision Track before committing to ongoing coaching. Experience individualized sprint programming, technique video analysis, and weekly coaching built around your goals — then decide whether the membership is right for you.
Fill out the quick form, and I'll personally reach out to help you get started.
Online Personal Training — Coaching Delivered Remotely
Everything included in your coaching program.
Sprinting Mechanics
Improve running form, posture, ground contact, and sprint technique.
Periodization Built Around Your Season
Individualized training phases designed around your competition schedule, training calendar, and goals.
Plyometric Training
Structured explosive exercises to develop power and improve athletic performance.
Block Starts
Improve starting technique, projection, reaction execution, and early acceleration.
Individualized, Adaptable Programming
A training plan adjusted to your individual needs, progress, schedule, and available equipment.
Weekly Check-Ins
Review progress, discuss challenges, and make adjustments.
Two-Way Messaging
Communicate directly with your coach for support, feedback, and questions.
Technique Analysis
Submit videos of your sprinting and receive personalized technical feedback.
Accountability
Stay consistent with structured coaching and regular progress reviews.
Designed for sprinters and athletes who want to improve speed, acceleration, sprint mechanics, and performance.
Hi, I'm Forrest Howard — a state-ranked sprinter and the founder of Precision Personal Training.
With a degree in Kinesiology, a personal training certification, and real experience competing at a high level, I understand what it takes to train with purpose and consistency.
My goal is to help each client feel confident, get stronger, and see progress they can sustain — whether that's getting faster, losing weight, or building muscle.
State-Ranked Sprinter
Degree in Kinesiology
Certified Personal Trainer
Your Investment
$219/month
Online personal training — Speed Training
What's Included
Prefer to try it first?
Fill out the quick form, and I'll personally reach out to help you get started.
Ready to Get Started?
Tell me a little about yourself and your goals. I'll personally review your information and reach out to discuss the next steps.